An increasing number of people drink alcoholic beverages very often. Drinking alcohol causes the development of physical and mental addiction, which affects a person's worldview.
The drinker does not agree with the appearance of addiction and gradually all the wishes of her rush to take another glass of vodka on the chest.
Experts in the field of narcology suggest conducting an experiment and excluding alcoholic beverages from the diet for 30 days.
Most often, after a month of sobriety, the addiction weakens and there is an opportunity and, most importantly, a desire to completely give up alcohol. After 30 days without alcohol, life will sparkle with new colors and there are a million reasons to continue to lead a sober lifestyle.
An alcohol-free month will allow you to start a new life.
The first week
The first few days, if you don't drink alcohol, are usually cheerful. Motivation persists and believing in success allows you not to think about drinking. However, this state of cheerfulness will be replaced after a few days by an acute desire to drink a glass of wine after a hard day's work.
Gradually, the inability to drink alcohol is perceived as a deprivation. The patient can choose to drink sweets or smoke cigarettes instead of strong drinks. After the first week of sober life, the patient's weight can increase by 4 kg.
Second week
On the 6-8th day of the refusal to use alcohol-containing drinks, the aggravation increases. In my head, all thoughts are directed towards the desire to complete the experiment as soon as possible in order to have a sip of your favorite wine / whiskey / beer. Towards the end of the second week, the withdrawal symptoms subside and the person begins to take an active part in life.
New hobbies appear that completely take away the attention and alcohol starts to fade into the background. Young people can start going to the gym, discos and enjoy a healthy lifestyle. For some time, there may still be a desire to drink alcohol. As a rule, an active life in the second week relieves a person of the kg gained in the previous week.
Third week
What happens if you don't drink for 21 days? In the third week, the realization comes that life is beautiful even without a dose of alcohol. How many interesting and pleasant things in the world. The search for new hobbies continues. It is very important in this period to make sporting activities systematic. It is recommended to study in a group with other people. Mutual euphoria gives a person energy and remains in the memory for a long time. You can do whatever you want.
Activities such as:
- fitness;
- callanetics;
- to dance;
- volleyball;
- basketball;
- bowling;
- tennis.
The sports listed give a boost of energy and self-confidence. The euphoria is literally breathtaking. Stop replacing alcohol with sweets or cigarettes. Now every day thoughts are swarming around a new workout. The body becomes leaner from exercise and the mood improves.
Fourth week
There comes a time when in the company a person can safely refuse the glass of wine offered. At the same time, the feeling of inferiority does not occur and the mood does not deteriorate because he did not drink alcoholic beverages. Instead of sitting at a table, a person actively spends time on the dance floor, takes photos and communicates with friends. The aromas of alcohol are becoming disgusting. The activity after a month of sobriety goes off the scale, as alcoholic beverages absorb energy, cause the reaction to be inhibited and make it difficult to wake up in the morning.
Alcohol-free results of the month
Thirty days without alcohol contribute to the restoration of the body, the elimination of toxins and the restoration of normal organ functioning. The recovery process must be accompanied by:
- more rare occurrence of headache;
- the emergence of clarity of thought, the ability to soberly assess the situation and perform responsible actions;
- normalization of the heart and vascular system;
- the disappearance of tachycardia;
- stabilization of intimate life.
It is worth remembering that complete improvement and recovery is possible only with a complete refusal of alcohol for 30 days.
In the event that a former alcoholic does not drink for a month, there is a chance to prolong remission and overcome the addiction. Accept a healthy lifestyle and the motto "I drink, drink and drink" is no longer for him.
How to help the body recover during the "alcohol free month" experiment
To get rid of the accumulated toxins in a short period of time, it is necessary to adhere to the recommendations of specialists, namely: adhere to a balanced and light diet, undergo drug treatment, which is aimed at the liver recovery process, do regularly walks in the fresh air, drink a course of vitamins, leave the company of those who love to drink.
By helping your body cope with recovery, you can minimize the negative feelings alcoholics often have when they stop drinking alcohol. Do not drink alcohol, but replace this dubious pleasure with sport, which will give you vigor and a good mood.